looking forward to the weekend

3mile run today in preparation for my long runs at the weekend. Am looking forward to these runs and hope I manage to run as far as I’m hoping.The plan has changed a bit as I’m off to Dumfries for a few days. So taking my kit and will need to find somewhere to run down there.  Perhaps the Dumfries air will give me an edge! Looking forward to spending time with my friend and also  receiving   my belated christmas present- a bottle of my favourite rum!

Todays run wasn’t great, was hard work, but even though I didnt enjoy it I didn’t stop and walk so thats something.

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